Category: Stress

The Health and Safety Authority defines Work-Related Stress (WRS) as stress caused or made worse by work. It simply refers to when a person perceives the work environment in such a way that his or her reaction involves feelings of an inability to cope. It may be caused by perceived/real pressures/deadlines/threats/anxieties within the working environment.…

Stress Assignment As the semester draws to a close, many college students often find themselves in a state of distress. Students can be found juggling a variety of tasks such as studying for upcoming finals, maintaining a decent grade point average, completing assignments with fast-approaching deadlines, and catering to responsibilities outside of school. Students must…

Topic and Purpose We all experience stress whether we want to admit it or not. Many health problems are induced by stress, it is important that we understand how it affects our body and learn effective stress management techniques that will work for us rather than against us. The definition of time management is the…

“Stress can be regarded as any internal or external factor, which makes adaption to environment difficult” (Pourrajab, Rabbani & Kasmaienezhadfard, 2014). Among the most affected by high levels of stress are university students. University is one of the most important parts in a student’s life and also one of the most memorable ones. It is…

University is a drastic change for many students to handle. It is similar to being thrown into a new world and having to learn a new culture, which can be overwhelming. University students are often subjected to mass amounts of stress, impacting their mental and physical health. Stress can come from a student’s inability to:…

Mostly everybody on the planet has or will experience stress at some time in their life. Driving to the grocery store, going to work, or transitioning from high school to university, stress is now finding new ways to surprise people every day. With this mounting stress that comes with a fast, technologically-advanced society, skills are…

Mental health is defined as when a person understands and knows their own abilities regarding being productive, handling stress, and knowing how to control their emotions. Good mental health is when a person can do tasks like learning, healthily expressing their emotions, and having a good balance between negative and positive emotions without crumbling under…

Stress is something that everyone experiences in their daily life. Stress is a heightened sense of anxiety, caused by specific situations and pressures. These circumstances and tensions are commonly known as stressors and can vary from person – to – person. Stressors can be internal or external and are generally experienced as negative rather than…

Until the recent introduction of positive psychology, the field of psychology has primarily focused on the study of deficits rather than assets. Because of this, there is limited and little literature regarding the study of ‘good stress’ and positive responses to workplace stress. It was questioned whether all occupational stress is damaging and upon investigation…

“The young doctor should look about early for an avocation, a pastime that will take him away from the patients, pills, and potions.” Medical training should include helping doctors recognize their own limitations and develop skills to better track how stress affects their well-being and professional practice. This research work is a process to study…